Diverse Range of Exercises

Discover a variety of movements to target different muscle groups and enhance your overall fitness level.

Expert Guidance

Receive professional advice and tips from experienced instructors to perfect your form and maximize results.

Convenient and Accessible

Access the course anytime, anywhere, and tailor your workouts to suit your schedule and preferences.

About the Course

Embark on a transformative fitness journey with our Movement Library Course. Whether you're a beginner looking to kickstart your fitness regimen or an experienced fitness enthusiast seeking new challenges, this course offers a comprehensive collection of exercises to help you achieve your fitness goals. From strength training to flexibility exercises, our curated library has something for everyone. Join us today and revolutionize your workout routine!

Course Curriculum

7 Chapters · 41 Lessons

  1. 1

    Welcome to Your Movement Library

    1. (Included in full purchase)

      Introduction to Hele Fitness- What we believe

  2. 2

    Warm Up

    1. (Included in full purchase)

      Standardized Full Body Warm Up w/Coach Marcus

    2. (Included in full purchase)

      Lunge to Bird Pecker

    3. (Included in full purchase)

      Spiderman

    4. (Included in full purchase)

      Spinal Twist

    5. (Included in full purchase)

      High Knees

    6. (Included in full purchase)

      Break Dancer

    7. (Included in full purchase)

      Karaoke

    8. (Included in full purchase)

      Inch Worm

    9. (Included in full purchase)

      Butt Kickers

    10. (Included in full purchase)

      Bear Crawl

  3. 3

    Full Body Movements

    1. (Included in full purchase)

      DB Thrusters

    2. (Included in full purchase)

      KB American Swing

    3. (Included in full purchase)

      DB Clean & Jerk

  4. 4

    Upper Body Movements

    1. (Included in full purchase)

      Pull Up

    2. (Included in full purchase)

      Ring Rows

    3. (Included in full purchase)

      Knee Push Up

    4. (Included in full purchase)

      Jumping Pull Up

    5. (Included in full purchase)

      Eccentric Knee Push Up

    6. (Included in full purchase)

      Hand Release Push Ups

    7. (Included in full purchase)

      Bench Press

  5. 5

    Lower Body Movements

    1. (Included in full purchase)

      Deadlift

    2. (Included in full purchase)

      Lunges

    3. (Included in full purchase)

      Air Squat

    4. (Included in full purchase)

      Back Squat

    5. (Included in full purchase)

      Filly Lunges

    6. (Included in full purchase)

      Lateral Lunges

    7. (Included in full purchase)

      Jump Lunges

    8. (Included in full purchase)

      Box Jumps

  6. 6

    Core Training Essentials

    1. (Included in full purchase)

      Tuck Ups

    2. (Included in full purchase)

      V Ups

  7. 7

    Cool Down/Yoga

    1. (Included in full purchase)

      Yoga Cool Down w/Coach Cindy

    2. (Included in full purchase)

      Wide Leg Forward Fold

    3. (Included in full purchase)

      Ragdoll

    4. (Included in full purchase)

      Quad Stretch

    5. (Included in full purchase)

      Calf Stretch

    6. (Included in full purchase)

      Chest Stretch

    7. (Included in full purchase)

      Lunge Stretch

    8. (Included in full purchase)

      Downward Dog to Up Dog

    9. (Included in full purchase)

      Pigeon Pose

    10. (Included in full purchase)

      Half Splits

Ready to Elevate Your Fitness Journey?

Join our Movement Library Course today and unlock a world of fitness possibilities.

Enroll Now