Curriculum

7 Chapters · 7 Lessons

  1. 1

    Introduction to Kettlebells

    1. (Included in full purchase)

      Intro to the Kettlebell

  2. 2

    KB Swing

    1. (Included in full purchase)

      KB Deadlift

  3. 3

    KB Turkish Get Up

    1. (Included in full purchase)

      KB Turkish Get Up

  4. 4

    KB Strict Press

    1. (Included in full purchase)

      KB Strict Press

  5. 5

    KB Goblet Squat

    1. (Included in full purchase)

      KB Goblet Squat

  6. 6

    KB Swing

    1. (Included in full purchase)

      KB Swing

  7. 7

    BONUS WOD!

    1. (Included in full purchase)

      Kettlebell WOD

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